Creating Healthy Habits with Mindfulness Workshop
SKU:
A$40.00
A$40.00
CREATING HEALTHY HABITS WITH MINDFULNESS
Nutrition, Mindful Eating & Yoga Workshop
with Elise Maisonneuve
Saturday April 23rd
Brisbane CBD Studio
1:00pm - 4:00pm
Stretch Yoga Brisbane CBD is so excited to be hosting this incredible event with one of our most popular teachers! Learn how to re-connect with your body so making healthy choices BECOMES EASY to you! YES it is possible and NO it doesn’t involve you flogging yourself at the gym 7 days a week and living off of celery sticks and water (thank goodness!).
Through this 3 hour hour workshop intensive we’ll explore ways to tune in and become more aware of what your body is really asking for and how you can start to utilise this connection to eat mindfully. We'll look at ways to create healthy habits THAT STICK and heal your relationship with food so that you and your body are working together... at last!
If you’re ready to stop overthinking every morsel of food and get rid of the guilt then this is definitely the workshop for you! Join the incredible Elise Maisonneuve for a light yoga practice followed by practical exercises to figure out what your body really needs and more importantly what's holding you back! We'll learn all about mindful eating and then practice it over a healthy (and super delicious) morning tea and you'll even get a goodie bag to help you stay on track!
Bookings essential – $15 for direct-debit members or $40 casual.
Email info@stretchyoga.com.au to find out more information.
Nutrition, Mindful Eating & Yoga Workshop
with Elise Maisonneuve
Saturday April 23rd
Brisbane CBD Studio
1:00pm - 4:00pm
Stretch Yoga Brisbane CBD is so excited to be hosting this incredible event with one of our most popular teachers! Learn how to re-connect with your body so making healthy choices BECOMES EASY to you! YES it is possible and NO it doesn’t involve you flogging yourself at the gym 7 days a week and living off of celery sticks and water (thank goodness!).
Through this 3 hour hour workshop intensive we’ll explore ways to tune in and become more aware of what your body is really asking for and how you can start to utilise this connection to eat mindfully. We'll look at ways to create healthy habits THAT STICK and heal your relationship with food so that you and your body are working together... at last!
If you’re ready to stop overthinking every morsel of food and get rid of the guilt then this is definitely the workshop for you! Join the incredible Elise Maisonneuve for a light yoga practice followed by practical exercises to figure out what your body really needs and more importantly what's holding you back! We'll learn all about mindful eating and then practice it over a healthy (and super delicious) morning tea and you'll even get a goodie bag to help you stay on track!
Bookings essential – $15 for direct-debit members or $40 casual.
Email info@stretchyoga.com.au to find out more information.