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Creating Healthy Habits with Mindfulness Workshop

SKU:
A$40.00
A$40.00
Unavailable
per item
CREATING HEALTHY HABITS WITH MINDFULNESS
Nutrition, Mindful Eating & Yoga Workshop

with Elise Maisonneuve

Saturday April 23rd 
Brisbane CBD Studio
1:00pm - 4:00pm

Stretch Yoga Brisbane CBD is so excited to be hosting this incredible event with one of our most popular teachers! Learn how to re-connect with your body so making healthy choices BECOMES EASY to you! YES it is possible and NO it doesn’t involve you flogging yourself at the gym 7 days a week and living off of celery sticks and water (thank goodness!).

Through
 this 3 hour hour workshop intensive we’ll explore ways to tune in and become more aware of what your body is really asking for and how you can start to utilise this connection to eat mindfully. We'll look at ways to create healthy habits THAT STICK and heal your relationship with food so that you and your body are working together... at last!

If you’re ready to stop overthinking every morsel of food and get rid of the guilt then this is definitely the workshop for you! Join the incredible Elise Maisonneuve for a light yoga practice followed by practical exercises to figure out what your body really needs and more importantly what's holding you back! We'll learn all about mindful eating and then practice it over a healthy (and super delicious) morning tea and you'll even get a goodie bag to help you stay on track! ​
 
Bookings essential – $15 for direct-debit members or $40 casual.

Email info@stretchyoga.com.au to find out more information.
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Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Stretch 8th Birthday Specials
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Beginners Meditation Workshop
    • Winter Solstice: 108 Sun Salutations
    • Yoga for Anxiety Workshop
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Full Moon Yoga Nidra
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads, Mums & Bubs)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY