Sthira & Sukha: Finding Balance On and Off the Mat
with Leanne Gerich
Finding the delicate balance between pushing too hard and not pushing enough is an art in itself. Leanne delves into the profound concepts of Sthira (steadiness) and Sukha (ease), guiding us on the path of mindful practice. Discover how to navigate this fine line, cultivating strength without strain and embracing effort without excess.
Join us in this 90min practice as we explore the harmonious dance of Sthira and Sukha on your yoga mat and in life.
Holland Park Studio
Saturday, February 3rd, 2024
2.00 pm - 3.30 pm
$35 per person | $25 for direct debit members
Join us in this 90min practice as we explore the harmonious dance of Sthira and Sukha on your yoga mat and in life.
Holland Park Studio
Saturday, February 3rd, 2024
2.00 pm - 3.30 pm
$35 per person | $25 for direct debit members
Yoga Beyond the Mat: Integrating Wisdom into Daily Life
Embark on a transformative journey with Leanne as she seamlessly weaves yoga philosophy and theory into a rejuvenating 90-minute vinyasa class. Delving into the yogic concept of "sthira and suka," Leanne will guide you through a thoughtful exploration of finding steadiness (sthira) and ease (suka) on the mat and beyond.
This unique blend of philosophy and practice offers a holistic understanding of how these principles can be integrated into our daily lives. Join us for an enriching experience that goes beyond the physical postures, inviting you to cultivate a harmonious balance between effort and surrender both on and off the yoga mat.
Elevate your practice with Leanne's insightful teachings and discover the profound wisdom behind "sthira and suka."
This unique blend of philosophy and practice offers a holistic understanding of how these principles can be integrated into our daily lives. Join us for an enriching experience that goes beyond the physical postures, inviting you to cultivate a harmonious balance between effort and surrender both on and off the yoga mat.
Elevate your practice with Leanne's insightful teachings and discover the profound wisdom behind "sthira and suka."
Empower Your Practice with Leanne
This workshop is designed for yogis of all backgrounds.
Please wear comfortable clothes that you can move in. Bring your yoga mat, a towel and bottle of water. We have blocks, bolster and blankets in the studio for you to use, but if you prefer to bring your own, please do.
Please ensure to check our workshop/event cancellation policy: no refunds, transfers, or credits are available for any change of your circumstance.
Please wear comfortable clothes that you can move in. Bring your yoga mat, a towel and bottle of water. We have blocks, bolster and blankets in the studio for you to use, but if you prefer to bring your own, please do.
Please ensure to check our workshop/event cancellation policy: no refunds, transfers, or credits are available for any change of your circumstance.
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About LeanneMeet Leanne, a seasoned wellness professional who brings a unique blend of expertise to her classes and workshops.
As a Registered Holistic Nutritionist™, Chinese Medicine Practitioner, YACEP® + E-RYT®500 (Yoga Instructor), and Personal Trainer, Leanne has been making a positive impact in the field since 2012. She crafts individualised programs that foster a mindset of proactive living and training. Whether online or in-person in Brisbane, the Canada-native combines education, strength training, yoga, and acupuncture to empower her students toward a happier, healthier life. Her commitment to prioritising longevity and performance shines through in every aspect of her work. Discover the transformative possibilities of yoga and movement with Leanne – your partner in well-being! |
