RESTORATIVE YOGA WORKSHOP
with Kaitlyn Sandona
Holland Park Studio
Sunday October 25th
12:30pm - 2:30pm
$45 casual | $30 for direct debit members
Bookings essential as spaces are limited!
*PROPS*
We recommend for those who have it bringing a yoga mat, a strap, 2 blocks, a bolster and a blanket (eye pillows are also great!).
If you don’t have any “official props” bring a pillow and a blanket and we will make it work!
Holland Park Studio
Sunday October 25th
12:30pm - 2:30pm
$45 casual | $30 for direct debit members
Bookings essential as spaces are limited!
*PROPS*
We recommend for those who have it bringing a yoga mat, a strap, 2 blocks, a bolster and a blanket (eye pillows are also great!).
If you don’t have any “official props” bring a pillow and a blanket and we will make it work!
Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Taking time out to completely relax is something that so many of us rarely do. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities. Carving out time for relaxation and nourishment is such an important part of our well-being - physically mentally and emotionally.
During this beautiful workshop Kaitlyn will guide you through a range of restorative poses incorporating tibetan bowls, bells and aromatherapy.
The session will focus on allowing our body and mind to deeply relax - a blissful 2 hours just for you!
Bookings essential
Email info@stretchyoga.com.au to find out more information.
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Taking time out to completely relax is something that so many of us rarely do. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities. Carving out time for relaxation and nourishment is such an important part of our well-being - physically mentally and emotionally.
During this beautiful workshop Kaitlyn will guide you through a range of restorative poses incorporating tibetan bowls, bells and aromatherapy.
The session will focus on allowing our body and mind to deeply relax - a blissful 2 hours just for you!
Bookings essential
Email info@stretchyoga.com.au to find out more information.