PRENATAL REFORMER PILATES
Suitable for pregnancy from 12 weeks - 40 weeks
Next Prenatal Reformer Course Intakes:
Coorparoo
(Hosted at Nascent Wellness)
Wednesdays 5:30pm - 6:30pm
May 18th - July 6th
Wednesdays 6:30pm - 7:30pm
May 18th - July 6th
Tuesdays 5:30pm - 6:30pm
June 28th - August 16th
Tuesdays 6:30pm - 7:30pm
July 5th - August 23rd
Tarragindi
(Hosted at Articulate Physiotherapy)
Saturdays 8:00am - 9:00am
June 18th - August 6th - ONLY 2 SPACES LEFT
Saturdays 10:00am - 11:00am
July 2nd - August 20th
Saturdays 8:00am - 9:00am
August 13th - October 1st
Saturdays 10:00am - 11:00am
August 27th - October 15th
$225 per person
$30 casual
Includes a free physiotherapist assessment and Axit strength test before the course commences.
Maximum 5 per class
Casual spaces available on Tuesday evenings at Coorparoo
5:30pm & 6:30pm
Coorparoo
(Hosted at Nascent Wellness)
Wednesdays 5:30pm - 6:30pm
May 18th - July 6th
Wednesdays 6:30pm - 7:30pm
May 18th - July 6th
Tuesdays 5:30pm - 6:30pm
June 28th - August 16th
Tuesdays 6:30pm - 7:30pm
July 5th - August 23rd
Tarragindi
(Hosted at Articulate Physiotherapy)
Saturdays 8:00am - 9:00am
June 18th - August 6th - ONLY 2 SPACES LEFT
Saturdays 10:00am - 11:00am
July 2nd - August 20th
Saturdays 8:00am - 9:00am
August 13th - October 1st
Saturdays 10:00am - 11:00am
August 27th - October 15th
$225 per person
$30 casual
Includes a free physiotherapist assessment and Axit strength test before the course commences.
Maximum 5 per class
Casual spaces available on Tuesday evenings at Coorparoo
5:30pm & 6:30pm
Our 8 Week Prenatal Pilates Courses are hosted at Nascent Wellness Coorparoo and Articulate Physiotherapy Tarragindi is designed for mums-to-be and birthing persons past their first trimester hoping to stay strong, health and maintain fitness (and ward off common aches and pains)during pregnancy.
Run by highly trained physios with an interest in women's health and diploma qualified Pilates teachers (under our physios guidance) with expert qualifications, our small group classes of just 5 ensure the highest level of care. Our courses are small to ensure your receive the personal attention you need to keep you safe with exercises designed for your stage of pregnancy. You'll also meet other mamas-to-be and longer classes mean plenty of time to get to know others - the perfect opportunity to start building your village before bub arrives!
If you have any pain or pre-existing conditions we recommend taking advantage of the free private assessment with one of our physiotherapists before commencing. We encourage mums to continue staying active by attending all the way up to 40 weeks (or whenever you feel comfortable).
With a focus on alignment, Pilates is a fantastic low impact exercise to increase overall strength, body awareness, improve posture and decrease aches and pains as well as increasing overall fitness. Pilates has been proven to be incredibly safe during pregnancy with the equipment helping to adjust the intensity completely to you. Our 8 Week Prenatal Reformer course focuses on:
Both strengthening and relaxation of pelvic floor muscles
Improving discomfort due to changing posture in pregnancy
Maintaining abdominal strength
Labour preparation with breathing exercises and overall strengthening
We allow 1 makeup class per course. Refunds only with a medical certificate. Prenatal Pilates courses are hosted at our beautiful Brisbane Southside clinics in Tarragindi (articulate) and Cooraparoo (Nascent Wellness)
If you would like to know more about our Prenatal Pilates classes send us an email to info@stretchyoga.com.au or call us on 07 3706 3407.
Run by highly trained physios with an interest in women's health and diploma qualified Pilates teachers (under our physios guidance) with expert qualifications, our small group classes of just 5 ensure the highest level of care. Our courses are small to ensure your receive the personal attention you need to keep you safe with exercises designed for your stage of pregnancy. You'll also meet other mamas-to-be and longer classes mean plenty of time to get to know others - the perfect opportunity to start building your village before bub arrives!
If you have any pain or pre-existing conditions we recommend taking advantage of the free private assessment with one of our physiotherapists before commencing. We encourage mums to continue staying active by attending all the way up to 40 weeks (or whenever you feel comfortable).
With a focus on alignment, Pilates is a fantastic low impact exercise to increase overall strength, body awareness, improve posture and decrease aches and pains as well as increasing overall fitness. Pilates has been proven to be incredibly safe during pregnancy with the equipment helping to adjust the intensity completely to you. Our 8 Week Prenatal Reformer course focuses on:
Both strengthening and relaxation of pelvic floor muscles
Improving discomfort due to changing posture in pregnancy
Maintaining abdominal strength
Labour preparation with breathing exercises and overall strengthening
We allow 1 makeup class per course. Refunds only with a medical certificate. Prenatal Pilates courses are hosted at our beautiful Brisbane Southside clinics in Tarragindi (articulate) and Cooraparoo (Nascent Wellness)
If you would like to know more about our Prenatal Pilates classes send us an email to info@stretchyoga.com.au or call us on 07 3706 3407.
