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Handstand Workshop
PRANAYAMA & MEDITATION SERIES
with Leanne Gerich

HOLLAND PARK STUDIO
Thursdays 7:30pm - 8:30pm

September 26th - SOLD OUT

Individual workshops
$32 per person |
$12 for direct debit members and teacher trainees
​

​About this Series​
Join Leanne for this life changing 3 part Pranayama and Meditation series! These workshops will focus on the importance of a pranayama and meditation practice, along with specific techniques and how to establish a personal at-home practice.

Pranayama (or breathwork) is one of the most transformative parts of our yoga praactice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the variance in feelings of anger, fear, joy and sadness. There is a neurophysiologic model for the effects of yoga breathing in which sensors throughout the respiratory structures send information through the vagus nerve. This information influence perceptions, cognition, emotion regulation, somatic expression (personal experience), and behaviour.

These workshops will uncover the links between our breathing and our emotions, and show how the combination of breathing and meditation can lead to a more easeful and deeper meditation experience.

Each workshop will be a build on from the last. Although anyone is able to purchase any date by itself, we recommend purchasing the series to properly establish your own practice at home and gather much more understanding!


About Leanne
Leanne is a 500hr yoga teacher who recently completed her training under Sri Dharma Mittra. It is with gratitude that she is able to share this complete practice.


Email info@stretchyoga.com.au to find out more information.


Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • 2021 New Year Specials!
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Community Yoga Classes - $6 each!
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Gin & Yang (Yoga & Gin) Event
    • Valentine's Day Partner Yoga Workshop
    • Full Moon Yoga Nidra
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training