POSTNATAL REFORMER PILATES
Mums & Bubs Pilates
Suitable from clearance to exercise (usually 6-12 weeks postpartum) to crawling age
Next Postnatal Reformer Course Intakes:
Coorparoo
(Hosted at Nascent Wellness)
Wednesdays 10:30am - 11:30am
June 15th - August 3rd
Thursdays 10:30am - 11:30am
June 30th - August 18th
Wednesdays 10:30am - 11:30am
August 10th - September 28th
Tarragindi
(Hosted at Articulate Physiotherapy)
Fridays 10:30am - 11:30am
June 10th - July 29th - ONLY 2 SPACES LEFT
Mondays 10:30am - 11:30am
July 4th - August 22nd - ONLY 2 SPACES LEFT
Thursdays 10:30am - 11:30am
July 7th - August 25th
Tuesdays 10:30am - 11:30am
July 12th - August 30th
Wednesdays 10:30am - 11:30am
July 20th - August 7th
Fridays 10:30am - 11:30am
August 5th - September 23rd
$225 per 8 week course
Babies welcome (and free!)
Includes a free physiotherapist assessment and Axit strength test before the course commences (valued at $50).
We are able to provide an invoice for Private Health claiming under code 596. We encourage you to check in with your fund before booking to make sure you are covered.
Maximum 5 mums per class
Coorparoo
(Hosted at Nascent Wellness)
Wednesdays 10:30am - 11:30am
June 15th - August 3rd
Thursdays 10:30am - 11:30am
June 30th - August 18th
Wednesdays 10:30am - 11:30am
August 10th - September 28th
Tarragindi
(Hosted at Articulate Physiotherapy)
Fridays 10:30am - 11:30am
June 10th - July 29th - ONLY 2 SPACES LEFT
Mondays 10:30am - 11:30am
July 4th - August 22nd - ONLY 2 SPACES LEFT
Thursdays 10:30am - 11:30am
July 7th - August 25th
Tuesdays 10:30am - 11:30am
July 12th - August 30th
Wednesdays 10:30am - 11:30am
July 20th - August 7th
Fridays 10:30am - 11:30am
August 5th - September 23rd
$225 per 8 week course
Babies welcome (and free!)
Includes a free physiotherapist assessment and Axit strength test before the course commences (valued at $50).
We are able to provide an invoice for Private Health claiming under code 596. We encourage you to check in with your fund before booking to make sure you are covered.
Maximum 5 mums per class
Our Brisbane Southside Postnatal Pilates | Mums & Bubs Reformer Pilates courses are the perfect way to ease back into movement after birth. We recommend speaking to your healthcare providers and receiving approval to return to structured exercise before commencing (minimum 6 weeks postpartum) and if they do raise any concerns we recommend a longer comprehensive physiotherapy appointment before commencing to ensure that all exercises given are appropriate (common condition may include prolapse, avulsion or a larger than normal diastisis).
Both Nascent Coorparoo and Articulate Physiotherapy are both baby friendly - encourage you to bring bub along to these classes. Both studios are pram friendly and have spaces for feeding and changing bubs (including couches and kitchenette facilities if needed). Our classes are small with a maximum of just 5 mums per class. Signing up for a block is a great way to make new parent friends, while still making sure you get the expert attention supervised by physiotherapists that you need during your rehabilitation post birth.
Pilates has a strong focus on correct alignment which helps to keep you safe while increasing body awareness and strength, improving posture and range of motion as well as increasing your overall fitness and energy levels. In each 8 week block your teacher will focus on:
Pelvic floor rehabilitation - both strength and endurance
Rebuilding abdominal strength (including in cases of diastasis recti)
Improving movement and posture
Increasing overall strength, fitness and endurance post-partum
We are proud to be connected to some of the only physiotherapy & women's health clinics on Brisbane's southside offering clinical postnatal Pilates classes, as well as women's health physiotherapy and general postnatal physiotherapy.
If you would like to find out more about our Brisbane Postnatal Pilates courses, and whether they're right for you, email info@articulatephysiotherapy.com.au or call them on 07 3706 3407.
Cancellations
Whilst we understand that life happens (especially with little ones) unfortunately due to small class sizes we are generally only able to provide one make up in another postnatal intake. Additional missed classes can be credited towards general Pilates classes at Articulate Physiotherapy (not postnatal specific and must be attended without bub) for use within 12 months
Both Nascent Coorparoo and Articulate Physiotherapy are both baby friendly - encourage you to bring bub along to these classes. Both studios are pram friendly and have spaces for feeding and changing bubs (including couches and kitchenette facilities if needed). Our classes are small with a maximum of just 5 mums per class. Signing up for a block is a great way to make new parent friends, while still making sure you get the expert attention supervised by physiotherapists that you need during your rehabilitation post birth.
Pilates has a strong focus on correct alignment which helps to keep you safe while increasing body awareness and strength, improving posture and range of motion as well as increasing your overall fitness and energy levels. In each 8 week block your teacher will focus on:
Pelvic floor rehabilitation - both strength and endurance
Rebuilding abdominal strength (including in cases of diastasis recti)
Improving movement and posture
Increasing overall strength, fitness and endurance post-partum
We are proud to be connected to some of the only physiotherapy & women's health clinics on Brisbane's southside offering clinical postnatal Pilates classes, as well as women's health physiotherapy and general postnatal physiotherapy.
If you would like to find out more about our Brisbane Postnatal Pilates courses, and whether they're right for you, email info@articulatephysiotherapy.com.au or call them on 07 3706 3407.
Cancellations
Whilst we understand that life happens (especially with little ones) unfortunately due to small class sizes we are generally only able to provide one make up in another postnatal intake. Additional missed classes can be credited towards general Pilates classes at Articulate Physiotherapy (not postnatal specific and must be attended without bub) for use within 12 months
