O YOGA WORKSHOP
with Nirvana Pilkington
HOLLAND PARK STUDIO
Sunday May 19th
12:30pm - 2:30pm
$35 per person
$15 direct debit members and Teacher Trainees
HOLLAND PARK STUDIO
Sunday May 19th
12:30pm - 2:30pm
$35 per person
$15 direct debit members and Teacher Trainees
What's O Yoga you might be asking? Well, it's kinda awkward. It stands for orgasmic yoga. Which sounds super, super weird. And maybe kinky?! Definitely not something that you should be into... Even though you like orgasms (don't we all!). But just in private. And this is public. That's it, you definitely shouldn't come to this.....
Except...... you totally should!
We 110% guarantee that this isn't some weird fetish thing. In fact it's actually super simple. It's clothes on, science based, feel good yoga (that we promise will take your practice and life to the next level!).
Yoga has the potential to move energy around the body and to change our state of being physiologically, mentally and emotionally. It has the capacity to make us more present to the moment can create more pleasure in our everyday. It's all about your mojo - finding it, keeping it and using it! Orgasmic Yoga focuses on harnessing our own internal source of pleasure and expanding these sensations through the body using the five embodiment tools of movement, sound, breath, touch and placement of awareness.
This workshop will explore these 5 tools with an embodied approach to learning using curiosity, exploration and inquiry into our own bodies experiences. The workshop will also explore the orgasmic yoga framework to assist you in setting up your own home practice. These embodied learning experiences combined with the yoga framework will lead to a class practice that taps you into your own capacity to create states of pleasure and joy at any moment of your life.
Benefits of an Orgasmic Yoga Practice
What to bring
This is a beginner friendly workshop perfect for anyone looking to expand their practice and experience more joy in their lives! We hear it's how Stella got her groove back ;)
Email info@stretchyoga.com.au to find out more information.
Except...... you totally should!
We 110% guarantee that this isn't some weird fetish thing. In fact it's actually super simple. It's clothes on, science based, feel good yoga (that we promise will take your practice and life to the next level!).
Yoga has the potential to move energy around the body and to change our state of being physiologically, mentally and emotionally. It has the capacity to make us more present to the moment can create more pleasure in our everyday. It's all about your mojo - finding it, keeping it and using it! Orgasmic Yoga focuses on harnessing our own internal source of pleasure and expanding these sensations through the body using the five embodiment tools of movement, sound, breath, touch and placement of awareness.
This workshop will explore these 5 tools with an embodied approach to learning using curiosity, exploration and inquiry into our own bodies experiences. The workshop will also explore the orgasmic yoga framework to assist you in setting up your own home practice. These embodied learning experiences combined with the yoga framework will lead to a class practice that taps you into your own capacity to create states of pleasure and joy at any moment of your life.
Benefits of an Orgasmic Yoga Practice
- It is a great way to check in to yourself and to the needs of the body at any given moment.
- It can assist your bodies ability to naturally be in or access more orgasmic states.
- It can be a great practice to bring the mind body into alignment before moving into the day, work, creative projects and relationships.
- It gives the practitioner agency over their own energy.
- Teaches practitioner how to expand and savour their own energy.
- Rewires your nervous system for more pleasure.
- Rewires habits in your body around pleasure.
What to bring
- Yoga mat
- Water
- Note book and pen
This is a beginner friendly workshop perfect for anyone looking to expand their practice and experience more joy in their lives! We hear it's how Stella got her groove back ;)
Email info@stretchyoga.com.au to find out more information.