Nurture & Nourish: A Mindful Meditation

with Kristy Robinson

Stretch Yoga CBD
Thursdays 6.40 - 7.10 pm
Nov 23, Nov 30 & Dec 7
$5 per person
(donation based)

Please join Kristy for a 30 minute guided meditation. In the same way we work to strengthen our bodies at the gym, our mind can be strengthened and trained to focus on the present moment. We focus on paying our attention to our moment-to-moment experience by opening and relaxing with whatever arises, without being swept away by judgements, preconceived ideas and expectations. Meditation is a tool that can help us feel more connected, concentrated, calm, and resilient in our lives. 

​Proceeds will go to Dress for Success Brisbane, a suiting and career support program for women, that helps people in Queensland overcome barriers to employment, and provides employment assistance, career coaching, workshops, styling services (including clothing), and peer support activities at no cost to the people who need the services.

Please note before booking that we are not able to refund, transfer or credit with less than 48 hours notice for any reason.

​About Kristy Robinson

Kristy, a 500-hour certified hatha yoga teacher, has shared her expertise in various settings, including yoga studios and community centres, in one-on-one sessions, and yoga teacher trainings.

Kristy expanded her knowledge in India, completing 500 hours of training at Ashtak Yoga School with Dr. Gaurav Malik. Her teaching experiences span across Thailand, London, and Australia.

​Passionate about fostering conscious and sustainable lifestyles, Kristy creates a welcoming space for students to be themselves, prioritizing fun in the practice. Her aim is to encourage individuals on their wellness journey.