​MUMS & BUBS YOGA

Suitable for babies from birth to crawling age

​Holland Park Studio
Tuesdays 10:45am - 11:45am

​No Bookings Required
Regular class pricing applies

Our beautiful Mums & Bubs yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy.

Our amazing teacher Miriam has over 20 years teaching experience and specialises in women's yoga especially surrounding pregnancy, birth and postnatal recovery.

BENEFITS FOR MUMS
  • Post Natal yoga includes poses to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength. 
  • We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from breast feeding and carrying your newborn.
  • Classes will allow you to reconnect with yourself emotionally, mentally and physically. 
  • Yoga will assist you to balance hormones, energise and awaken the body and mind.
  • You'll meet other mums who live nearby - many of them have coffee at one of the cafes downstairs after class so don't be shy!
 
BENEFITS FOR BUBS
  • Yoga will improve your baby’s digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone.  
  • Classes are suited for newborns until they start crawling. 

If you would like to know more about our Mums & Bubs Yoga classes send us an email to info@stretchyoga.com.au or call us on 07 3210 6886. Bookings are not required so please feel free to show up to a class that suits you!

Find our full Holland Park Timetable here.