MINI & ME 8 WEEK YOGA COURSE
MUMS & BUBS YOGA | DADS & BUBS YOGA
Stretch x Nascent Wellness
Suitable for babies from birth to crawling age
Includes a 45 minute yoga class, an iced coffee or kombucha and a chance to connect with other parents!
Next 8 Week Course Intakes
Held at Stretch Yoga Holland Park
Fridays 10:45am - 11:45am
June 3rd - July 22nd
Thursdays 10:45am - 11:45am
June 23rd - August 11th
Fridays 10:45am - 11:45am
July 29th - September 16th
$170 for 8 weeks
Includes a 45 minute yoga class, an iced coffee or kombucha and a chance to connect with other parents!
Bookings essential as spaces limited
Held at Stretch Yoga Holland Park
Fridays 10:45am - 11:45am
June 3rd - July 22nd
Thursdays 10:45am - 11:45am
June 23rd - August 11th
Fridays 10:45am - 11:45am
July 29th - September 16th
$170 for 8 weeks
Includes a 45 minute yoga class, an iced coffee or kombucha and a chance to connect with other parents!
Bookings essential as spaces limited
Casual Spaces Available
Thursdays and Fridays 10:45am - 11:45am
$25 per class
Thursdays and Fridays 10:45am - 11:45am
$25 per class
Our beautiful Mini & Me Postnatal Yoga classes at Holland Park on Brisbane's southside are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!
FAQ's
What do classes involve? Classes involve a mix of you doing yoga while bub is on a blanket or mat, yoga while you hold your bub (if they're awake), some baby yoga (massage and movement guided by you) some songs and an opportunity to chat and connect with other mums at the end of class
What if bub is unsettled? You're surrounded by other mums so we promise you're in a safe place! You can feed and change your bub if they need it, the teacher may offer to hold your bub so you can get a stretch in, there's an outdoor space or reception where you can step out for a moment to help bub settle, and if you bring a carrier we can help you to get some movement in hands free!
What if I miss a class? We allow make ups in alternative intakes subject to availability (we can only guarantee one makeup per round) or of course you can make up any misses classes in one of our general yoga classes without bub (as many as you need!).
If you would like to know more about our Mini & Me Yoga (Mums & Bubs Yoga) classes on Brisbane's Southside at Holland Park send us an email to info@stretchyoga.com.au or call us on 07 3210 6886.
Find our full Holland Park Timetable here.
- Post Natal yoga | mums and bubs yoga includes poses to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength.
- We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.
- Classes will allow you to reconnect with yourself emotionally, mentally and physically.
- Yoga will assist you to balance hormones, energise and awaken the body and mind.
- You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!
- Baby yoga poses can improve your baby’s digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone.
- Songs and movement provide rich sensory experience for bubs.
- Classes are suited for newborns until crawling age.
FAQ's
What do classes involve? Classes involve a mix of you doing yoga while bub is on a blanket or mat, yoga while you hold your bub (if they're awake), some baby yoga (massage and movement guided by you) some songs and an opportunity to chat and connect with other mums at the end of class
What if bub is unsettled? You're surrounded by other mums so we promise you're in a safe place! You can feed and change your bub if they need it, the teacher may offer to hold your bub so you can get a stretch in, there's an outdoor space or reception where you can step out for a moment to help bub settle, and if you bring a carrier we can help you to get some movement in hands free!
What if I miss a class? We allow make ups in alternative intakes subject to availability (we can only guarantee one makeup per round) or of course you can make up any misses classes in one of our general yoga classes without bub (as many as you need!).
If you would like to know more about our Mini & Me Yoga (Mums & Bubs Yoga) classes on Brisbane's Southside at Holland Park send us an email to info@stretchyoga.com.au or call us on 07 3210 6886.
Find our full Holland Park Timetable here.
Our Other Postnatal Offerings
|
About Nascent
Nascent Wellness is a Brisbane based collaborative offering pre and post natal fitness, courses, workshops and events in their gorgeous Coorparoo home, here at Stretch Yoga and at the stunning Articulate Physiotherapy at Tarragindi. With a focus on connecting families and helping them build their village, Nascent partners with Brisbane's best health professionals in order to provide evidence based support to parents. To find out more about what they offer visit www.nascentwellness.com.au |