MINI & ME 8 WEEK YOGA COURSE
MUMS & BUBS | DADS & BUBS

Stretch x Nascent Wellness

Suitable for babies from birth to crawling age

Includes a 45 minute yoga class, an iced coffee or kombucha and a chance to connect with other parents!

Next Courses

Held in Nascent Wellness Space
183 Old Cleveland Rd, Coorparoo

Casual spaces available in our current intakes:
Thursdays 9:30am - 10:30am
9th September - 28th October

Fridays 9:30am - 10:30am
10th September - 29th October

Next course intakes:
Thursdays 10:45am - 11:45am
7th October - 25th November

Fridays 10:45am - 11:45am
22nd October - December 10th

$170 for 8 weeks
Bookings essential as spaces limited

BOOK CASUAL CLASS NOW

BOOK NEXT INTAKE NOW

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Our beautiful Mini & Me yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!

BENEFITS FOR PARENTS

• Post Natal yoga includes poses to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength. 
• We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.
• Classes will allow you to reconnect with yourself emotionally, mentally and physically. 
• Yoga will assist you to balance hormones, energise and awaken the body and mind.
• You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!

 
BENEFITS FOR BUBS

• Yoga will improve your baby’s digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone.  
• Classes are suited for newborns until they start crawling. 

If you would like to know more about our Mini & Me Yoga classes send us an email to info@stretchyoga.com.au or call us on 07 3210 6886.

Find our full Holland Park Timetable here.

​About Nascent
Nascent Wellness is a Brisbane based collaborative offering pre and post natal fitness, courses, workshops and events. With a focus on connecting families and helping them build their village, Nascent partners with Brisbane's best health professionals in order to provide evidence based support to parents. To find out more about what they offer visit www.nascentwellness.com.au