MINI & ME 8 WEEK YOGA COURSE
MUMS & BUBS YOGA | DADS & BUBS YOGA
Stretch x Nascent Wellness
Suitable for babies from birth to crawling age
Includes a 45 minute yoga class, an iced coffee or kombucha and a chance to connect with other parents!
Next Mums & Bubs Yoga Coorparoo Course Intakes:
Mondays 10:45am - 11:45am
January 10th – February 28th 2022 - SOLD OUT
Held at Stretch Yoga Holland Park
Fridays 10:45am - 11:45am
February 4th - March 25th - ONLY 3 SPACES LEFT
April 1st - May 27th (skipping Good Easter Friday on April 15th)
$170 for 8 weeks
Includes a 45 minute yoga class, an iced coffee or kombucha and a chance to connect with other parents!
Bookings essential as spaces limited
Mondays 10:45am - 11:45am
January 10th – February 28th 2022 - SOLD OUT
Held at Stretch Yoga Holland Park
Fridays 10:45am - 11:45am
February 4th - March 25th - ONLY 3 SPACES LEFT
April 1st - May 27th (skipping Good Easter Friday on April 15th)
$170 for 8 weeks
Includes a 45 minute yoga class, an iced coffee or kombucha and a chance to connect with other parents!
Bookings essential as spaces limited
Our beautiful Mini & Me postnatal yoga classes at Coorparoo on Brisbane's southside are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!
BENEFITS FOR PARENTS
BENEFITS FOR BUBS
If you would like to know more about our Mini & Me Yoga (Mums & Bubs) classes on Brisbane's Southside at Coorparoo send us an email to info@stretchyoga.com.au or call us on 07 3210 6886.
Find our full Holland Park Timetable here.
BENEFITS FOR PARENTS
- Post Natal yoga | mums and bubs yoga includes poses to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength.
- We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.
- Classes will allow you to reconnect with yourself emotionally, mentally and physically.
- Yoga will assist you to balance hormones, energise and awaken the body and mind.
- You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!
BENEFITS FOR BUBS
- Yoga will improve your baby’s digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone.
- Classes are suited for newborns until they start crawling.
If you would like to know more about our Mini & Me Yoga (Mums & Bubs) classes on Brisbane's Southside at Coorparoo send us an email to info@stretchyoga.com.au or call us on 07 3210 6886.
Find our full Holland Park Timetable here.
Our Other Postnatal Offerings
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About Nascent
Nascent Wellness is a Brisbane based collaborative offering pre and post natal fitness, courses, workshops and events in their gorgeous Coorparoo home. With a focus on connecting families and helping them build their village, Nascent partners with Brisbane's best health professionals in order to provide evidence based support to parents. To find out more about what they offer visit www.nascentwellness.com.au |