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Mums & Bubs Yoga Brisbane Southside


MINI & ME 8 WEEK YOGA COURSE
MUMS & BUBS | DADS & BUBS


Suitable for babies from birth to crawling age

Includes a 40 minute yoga class, a coffee (or beverage of your choice) and a chance to connect with other parents!

​$160 for 8 Weeks


​Holland Park Studio
April 22nd - June 10th 
Thursdays 10:45am - 11:45am - 4 SPACES LEFT


April 23rd - June 11th
Fridays 10:45am - 11:45am - 2 SPACES LEFT


Bookings Required

BOOK NOW
Our beautiful Mini & Me yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!

BENEFITS FOR PARENTS
  • Post Natal yoga includes poses to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength. 
  • We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.
  • Classes will allow you to reconnect with yourself emotionally, mentally and physically. 
  • Yoga will assist you to balance hormones, energise and awaken the body and mind.
  • You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!
 
BENEFITS FOR BUBS
  • Yoga will improve your baby’s digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone.  
  • Classes are suited for newborns until they start crawling. 

If you would like to know more about our Mini & Me Yoga classes send us an email to info@stretchyoga.com.au or call us on 07 3061 5050. 

Find our full Holland Park Timetable here.

Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Introduction to Mantra Workshop
    • Gin & Yang (Yoga & Gin) Event
    • 6 Week Pranayama Series
    • Full Moon Yoga Nidra
    • Advanced Vinyasa Series with Leanne
    • Reset Ritual for Anxiety Workshop
    • Mothers Day Restorative Workshop
    • Back, Neck & Shoulder Release Workshop
    • Seeing within: Candlelight Meditation & Blindfold Yoga Workshop
    • Active Birth Workshop
    • Midi & Me Yoga & Sensory (For bubs 6 months +)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training