MINI & ME 8 WEEK MAT PILATES COURSE
MUMS & BUBS | DADS & BUBS
Suitable for babies from birth to crawling age
Includes a 45 minute mat Pilates class, an iced coffee or kombucha and a chance to connect with other parents!
Our beautiful Mini & Me Pilates classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other parents, get out of the house and enjoy your postnatal period!
BENEFITS FOR PARENTS
If you would like to know more about our Mini & Me Pilates classes send us an email to info@stretchyoga.com.au or call us on 07 3210 6886.
Find our full Holland Park Timetable here.
BENEFITS FOR PARENTS
- Post Natal Pilates includes exercises to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength.
- We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.
- You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!
If you would like to know more about our Mini & Me Pilates classes send us an email to info@stretchyoga.com.au or call us on 07 3210 6886.
Find our full Holland Park Timetable here.
