MINI & ME 8 WEEK MAT PILATES COURSE
MUMS & BUBS | DADS & BUBS
Suitable for babies from birth to crawling age
Includes a 45 minute mat Pilates class, an iced coffee or kombucha and a chance to connect with other parents!
Next Mini & Me Pilates Course Intakes:
Tuesdays 10:45am - 11:45am
June 7th - July 26th
$170 for 8 weeks
Includes a 45 minute Pilates class, an iced coffee or kombucha and a chance to connect with other parents!
Bookings essential as spaces limited
Tuesdays 10:45am - 11:45am
June 7th - July 26th
$170 for 8 weeks
Includes a 45 minute Pilates class, an iced coffee or kombucha and a chance to connect with other parents!
Bookings essential as spaces limited
Our beautiful Mini & Me Pilates classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other parents, get out of the house and enjoy your postnatal period!
BENEFITS FOR PARENTS
FAQ's
What do classes involve? Classes involve a combination of Pilates exercises with bub on a blanket or mat, Pilates while you hold your bub (if they're awake) and an opportunity to chat and connect with other mums at the end of class
What if bub is unsettled? You're surrounded by other mums so we promise you're in a safe place! You can feed and change your bub if they need it, the teacher may offer to hold your bub so you can get some movement in, there's an outdoor space or reception where you can step out for a moment to help bub settle, and if you bring a carrier we can help you to get some exercise in hands free!
What if I miss a class? We allow make ups in alternative intakes subject to availability (we can only guarantee one makeup per round) or of course you can make up any misses classes in one of our general yoga or Pilates classes without bub (as many as you need!).
If you would like to know more about our Mini & Me Pilates classes send us an email to info@stretchyoga.com.au or call us on 07 3210 6886.
Find our full Holland Park Timetable here.
BENEFITS FOR PARENTS
- Post Natal Pilates includes exercises to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength.
- We will also work on releasing the built up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.
- You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!
FAQ's
What do classes involve? Classes involve a combination of Pilates exercises with bub on a blanket or mat, Pilates while you hold your bub (if they're awake) and an opportunity to chat and connect with other mums at the end of class
What if bub is unsettled? You're surrounded by other mums so we promise you're in a safe place! You can feed and change your bub if they need it, the teacher may offer to hold your bub so you can get some movement in, there's an outdoor space or reception where you can step out for a moment to help bub settle, and if you bring a carrier we can help you to get some exercise in hands free!
What if I miss a class? We allow make ups in alternative intakes subject to availability (we can only guarantee one makeup per round) or of course you can make up any misses classes in one of our general yoga or Pilates classes without bub (as many as you need!).
If you would like to know more about our Mini & Me Pilates classes send us an email to info@stretchyoga.com.au or call us on 07 3210 6886.
Find our full Holland Park Timetable here.
Pictures: Stephanie Adams Photography
