MEDITATION & INTENTION SETTING WORKSHOP
with Charlotte Kessler
As part of your November challenge, this workshop aims to uncover methods and techniques that will allow you to implement yoga to your daily life - both on and off the mat. It will introduce methods such as intention setting,
mindfulness and meditation that will assist you to progress, step by step towards what you are willing to accomplish.
30 days, and just as many different reasons to sign up for this challenge – at Stretch, we believe that each of your reasons is a good reason! This workshop will guide towards setting intentions and objectives for yourself, no matter how small or how big they are, while honouring both your body and your mind. Join Charlotte to find easier ways to make yoga part of your daily lives for the whole of November and hopefully beyond!
Email info@stretchyoga.com.au with any questions!
mindfulness and meditation that will assist you to progress, step by step towards what you are willing to accomplish.
30 days, and just as many different reasons to sign up for this challenge – at Stretch, we believe that each of your reasons is a good reason! This workshop will guide towards setting intentions and objectives for yourself, no matter how small or how big they are, while honouring both your body and your mind. Join Charlotte to find easier ways to make yoga part of your daily lives for the whole of November and hopefully beyond!
Email info@stretchyoga.com.au with any questions!