STRETCH YOGA BRISBANE
  • ABOUT US
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    • Brand New to Yoga?
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      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
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  • COURSES & EVENTS
    • Beginners Meditation Workshop
    • Winter Solstice: 108 Sun Salutations
    • Yoga for Anxiety Workshop
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Full Moon Yoga Nidra
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads, Mums & Bubs)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY
MEDITATION & INTENTION SETTING WORKSHOP
with Charlotte Kessler
As part of your November challenge, this workshop aims to uncover methods and techniques that will allow you to implement yoga to your daily life - both on and off the mat. It will introduce methods such as intention setting,
mindfulness and meditation that will assist you to progress, step by step towards what you are willing to accomplish.

30 days, and just as many different reasons to sign up for this challenge – at Stretch, we believe that each of your reasons is a good reason! This workshop will guide towards setting intentions and objectives for yourself, no matter how small or how big they are, while honouring both your body and your mind. Join Charlotte to find easier ways to make yoga part of your daily lives for the whole of November and hopefully beyond!


Email info@stretchyoga.com.au with any questions!



Beginners Sun Salutation Sequence

Yoga Nidra Audio

Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Stretch 8th Birthday Specials
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Beginners Meditation Workshop
    • Winter Solstice: 108 Sun Salutations
    • Yoga for Anxiety Workshop
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Full Moon Yoga Nidra
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads, Mums & Bubs)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY