LOVE'YO SELF - SOLAR PLEXUS & CORE WORKSHOP
with Emma
The Solar Plexus, or Manipura Chakra is at the core of our
being; it epitomises the relationship we have with ourselves, and our
sense of personal power, confidence and self-esteem.
In our day to day lives, many of us are unknowingly playing the role of our own worst enemies – perpetuating negative self-talk and letting shame and fear hold us back from living powerfully in choice and with purpose. In this 30 minute introduction to the third chakra, we will use conscious movement to overcome roadblocks and step into a place of confidence and determination. We’ll be stimulating our core with a fun flow that transforms inertia into action; tuning in to our intuition and trusting our gut instincts. Learn to harness your inner strength, create some sparks on the mat, and ultimately love yo’self!'
May 9th, 11:30am - 12:00pm
Stretch Yoga Brisbane CBD
Level 1, 132 Albert St
In our day to day lives, many of us are unknowingly playing the role of our own worst enemies – perpetuating negative self-talk and letting shame and fear hold us back from living powerfully in choice and with purpose. In this 30 minute introduction to the third chakra, we will use conscious movement to overcome roadblocks and step into a place of confidence and determination. We’ll be stimulating our core with a fun flow that transforms inertia into action; tuning in to our intuition and trusting our gut instincts. Learn to harness your inner strength, create some sparks on the mat, and ultimately love yo’self!'
May 9th, 11:30am - 12:00pm
Stretch Yoga Brisbane CBD
Level 1, 132 Albert St
Proudly supporting The Butterfly Foundation