LOVE'YO FOOD - MINDFUL EATING
LOVING YOURSELF THROUGH FOOD
with Kate Pollard Dietitian
Join Kate Pollard, Accredited Practicing Dietitian from the Centre for Integrative Health for this enlightening workshop looking at a more yogic way of eating.
Mindful eating encourages listenting to your body and it's innate intuition regarding what to eat, when to eat and how much to eat. It encourages you to savour food and enjoy the experience completely - removing distractions and ensuring that your meals become highlights of your day. If you have struggled with your relationship with food in the past, or are just looking for tips on how to increase your overall health and wellness then this may be the perfect workshop for you!
May 9th, 12:15pm - 12:45pm
Stretch Yoga Brisbane CBD
Level 1, 132 Albert St
Mindful eating encourages listenting to your body and it's innate intuition regarding what to eat, when to eat and how much to eat. It encourages you to savour food and enjoy the experience completely - removing distractions and ensuring that your meals become highlights of your day. If you have struggled with your relationship with food in the past, or are just looking for tips on how to increase your overall health and wellness then this may be the perfect workshop for you!
May 9th, 12:15pm - 12:45pm
Stretch Yoga Brisbane CBD
Level 1, 132 Albert St
Proudly supporting The Butterfly Foundation
