LEARN TO FLY - HANDSTAND & INVERSIONS WORKSHOP
with Nirvana Pilkington

Holland Park Studio
Saturday June 1st
12:30pm - 2:30pm

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$35 per person | $15 for direct debit members
Come and experience the wonder of inverted play.  Feel the liberation of taking life into your own hands.  With the supportive guidance of our experienced Senior Teacher, Nirvana invites you on a journey to explore bodily sensations leading to balance, flight and empowerment.  Learn the key principles of awakening the perfect handstand shape in your body, find alignment and balance in your inversions as well as the skills and drills to make it happen.  Her guidance will develop your trust and confidence to have more fun, to trust your body and to feel the joy of upside down play.  Whether you are beginner or more experienced, this workshop will build confidence in your inversion practice.  

As you build confidence the fun will begin to emerge and the fear will melt away! We'll be working with partners and groups to support each others learning so this is the perfect workshop to bring your partner, friends and family!

Inversions bring a host of amazing benefits to the body both physically and metaphysically and are known as the 'king' of asanas. If you've felt unsure or scared before then let us help you to feel comfortable and safe performing these poses in the studio and in your self practice.
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Bookings essential.

Email info@stretchyoga.com.au to find out more information.