STRETCH YOGA BRISBANE
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Introduction to Mantra Workshop
    • Gin & Yang (Yoga & Gin) Event
    • 6 Week Pranayama Series
    • Full Moon Yoga Nidra
    • Advanced Vinyasa Series with Leanne
    • Reset Ritual for Anxiety Workshop
    • Mothers Day Restorative Workshop
    • Back, Neck & Shoulder Release Workshop
    • Seeing within: Candlelight Meditation & Blindfold Yoga Workshop
    • Active Birth Workshop
    • Midi & Me Yoga & Sensory (For bubs 6 months +)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training
Picture
A LOTUS IN BLOOM – HIP OPENING WORKSHOP
 with Miriam Van Doorn

HOLLAND PARK STUDIO
Saturday 21st November
​12:30pm - 2:30pm

 $37 per person | $17 for direct debit members & teacher trainees

BOOK NOW
Do you have a love-hate relationship with pigeon pose?
Do you want to get into deeper hip opening poses, but just feel stuck?
Is your lower back stiff or in pain? 
Do you dream about getting into a lotus or an arm-balance that requires open hips? 

​In this workshop we’ll work on liberating our outer hips/external rotators to help you enter these poses with more ease.
 
Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower! Many of our negative emotions like to live in places in our bodies where they can hide out: places that get the least amount of stretching and release. ! This practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures deeper. During the last 15 minutes you will enjoy a deeply relaxing guided meditation - walking away feeling blissful, relaxed and much more open!
 
Join Senior Stretch Yoga Teacher Miriam for this deeply therapeutic workshop designed to improve circulation, release stress, and elevate overall health of the body through poses that focus on hips and the lower back. Postural alignment in everyday functional movement begins at the hips. Gaining support from the core at the pelvis is the foundation for yoga, fitness, and outdoor recreation. Hip opening poses create agility throughout the whole body.
 
Discover how much your regular practice changes when your hips are open. Your warriors will be fiercer, your spinal twists will get deeper, arm balances will become more accessible, and you may even find coming up into inversions will feel lighter!
 
Bookings essential – $37 per person | $17 for direct debit members.

Email info@stretchyoga.com.au to find out more information.


BOOK NOW
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

    Contact Us

Send
Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Introduction to Mantra Workshop
    • Gin & Yang (Yoga & Gin) Event
    • 6 Week Pranayama Series
    • Full Moon Yoga Nidra
    • Advanced Vinyasa Series with Leanne
    • Reset Ritual for Anxiety Workshop
    • Mothers Day Restorative Workshop
    • Back, Neck & Shoulder Release Workshop
    • Seeing within: Candlelight Meditation & Blindfold Yoga Workshop
    • Active Birth Workshop
    • Midi & Me Yoga & Sensory (For bubs 6 months +)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training