HEADSTAND FOUNDATIONS WORKSHOP
with Miriam Van Doorn

​CBD STUDIO
Saturday 25th February ​
2:00pm - 3:30pm


Are you scared of being upside down and want to conquer your fear? Looking to improve the skills you have and refine your headstand away from a wall? Then join Miriam for a play filled 90 minute workshop with tonnes of simple tips and a strong alignment focus to build your body awareness and harness your yoga skills to be able to perform these stunning poses with ease. As you build confidence the fun will begin to emerge and the fear will melt away! 

Headstands - also called sirsasana - bring a host of amazing benefits to the body both physically and metaphysically and are known as the 'king' of asanas. If you've felt unsure or scared before then let us help you to feel comfortable and safe performing this pose in the studio and in your self practice.

This workshop is suitable for all levels including beginners - a fantastic way to take your practice to the next level and improve your yoga confidence. We'll take it step-by-step to build the foundations with no pressure to do anything that doesn't feel right for you!

Bookings essential – $12 for direct-debit members, $32 casual or use 2 classes from your 1hr 10 class pass.

Email info@stretchyoga.com.au to find out more information.