FULLY FIT FEB AT STRETCH YOGA
In conjunction with the amazing team at Fully Fit Feb, Stretch Yoga has stepped on-board in 2016 to help you stretch away those sore muscles and gain some much needed flexibility!
We'll be running 8 x Deep Stretch Classes on Wednesdays and Sundays throughout February which are completely free for Fully Fit Feb participants.
Our Deep Stretch classes are also known as Yin Yoga and are the perfect complement to a more active lifestyle. With long, juicy stretches held from 3-5 minutes at a time, these classes help to lengthen muscles, work deep into connective tissue and provide a much needed rest for our brain. Deep breathing throughout the class also promotes deep relaxation leaving you feeling refreshed and renewed, and we'll always finish with a short meditation - your mind needs a work out too!
The best part? These classes are incredibly beginner friendly and can cater for students with injuries and limitations too.
Class times:
Bookings are essential so fill out your details below and we'll see you on the mat! Questions - email info@stretchyoga.com.au or call us on 07 3157 3100.
We'll be running 8 x Deep Stretch Classes on Wednesdays and Sundays throughout February which are completely free for Fully Fit Feb participants.
Our Deep Stretch classes are also known as Yin Yoga and are the perfect complement to a more active lifestyle. With long, juicy stretches held from 3-5 minutes at a time, these classes help to lengthen muscles, work deep into connective tissue and provide a much needed rest for our brain. Deep breathing throughout the class also promotes deep relaxation leaving you feeling refreshed and renewed, and we'll always finish with a short meditation - your mind needs a work out too!
The best part? These classes are incredibly beginner friendly and can cater for students with injuries and limitations too.
Class times:
- Wednesday Feb 3rd 7:50pm - 8:50pm Holland Park
- Sunday February 7th 4:15pm - 5:15pm Brisbane CBD
- Wednesday Feb 10th 7:50pm - 8:50pm Holland Park
- Sunday February 14th 4:15pm - 5:15pm Brisbane CBD
- Wednesday Feb 17th 7:50pm - 8:50pm Holland Park
- Sunday February 21st 4:15pm - 5:15pm Brisbane CBD
- Wednesday Feb 24th 7:50pm - 8:50pm Holland Park
- Sunday February 28th 4:15pm - 5:15pm Brisbane CBD
Bookings are essential so fill out your details below and we'll see you on the mat! Questions - email info@stretchyoga.com.au or call us on 07 3157 3100.
|
|
|
