FULL MOON YOGA NIDRA
Holland Park Studio
Sunday June 12th 6:30pm
Friday July 15th 6:45pm
$15 per person | $9 for Direct Debit Members & Teacher Trainees
Sunday June 12th 6:30pm
Friday July 15th 6:45pm
$15 per person | $9 for Direct Debit Members & Teacher Trainees
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).
Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.
During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experiences.
Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with calmer and ease.
Benefits of Yoga Nidra meditation practice:
Improves the quality amount of your sleep
Reduces muscular tension
Soothes your autonomic nervous system
Slows down body metabolism and allows deep rejuvenation
Enhances focus and attention span
Improves creativity and whole brain functioning
Helpful in increasing learning and memory capacity
Reduces stress, depression and anxiety
Sharpened intuition
Deepened awareness of self
Perfect for beginners to meditation and experienced practitioners alike!
For questions or more information email info@stretchyoga.com.au or call us on 07 3210 6886!
Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.
During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experiences.
Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with calmer and ease.
Benefits of Yoga Nidra meditation practice:
Improves the quality amount of your sleep
Reduces muscular tension
Soothes your autonomic nervous system
Slows down body metabolism and allows deep rejuvenation
Enhances focus and attention span
Improves creativity and whole brain functioning
Helpful in increasing learning and memory capacity
Reduces stress, depression and anxiety
Sharpened intuition
Deepened awareness of self
Perfect for beginners to meditation and experienced practitioners alike!
For questions or more information email info@stretchyoga.com.au or call us on 07 3210 6886!
Please note before booking that we are not able to refund, transfer or credit with less than 48 hours notice for any reason (including isolation or sickness). We will attempt to livestream the workshop if needed, however this workshop is designed for in-person. Please think carefully before purchasing your ticket.