STRETCH YOGA BRISBANE
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Meditation Course Brisbane

FULL MOON YOGA NIDRA

Upcoming dates:

​Holland Park Studio
​

Friday January 29th 6:45pm - 5 SPACES LEFT
Saturday February 27th ​6:45pm

$15 per person  |  $9 for Direct Debit Members & Teacher Trainees

BOOK NOW
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).

Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.
 
During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experiences.
 
Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with calmer and ease.
 
Benefits of Yoga Nidra meditation practice:
  • Improves the quality amount of your sleep
  • Reduces muscular tension
  • Soothes your autonomic nervous system
  • Slows down body metabolism and allows deep rejuvenation
  • Enhances focus and attention span
  • Improves creativity and whole brain functioning
  • Helpful in increasing learning and memory capacity
  • Reduces stress, depression and anxiety
  • Sharpened intuition
  • Deepened awareness of self
 
Perfect for beginners to meditation and experienced practitioners alike!

For questions or more information email info@stretchyoga.com.au or call us on 07 3061 5050.

Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • 2021 New Year Specials!
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Community Yoga Classes - $6 each!
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Gin & Yang (Yoga & Gin) Event
    • Valentine's Day Partner Yoga Workshop
    • Full Moon Yoga Nidra
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training