DOWNLOADABLE 4 PART RESTORATIVE YOGA SERIES
with Kaitlyn Sandona
$30 for 4 weeks of Restorative Yoga
$30 for 4 weeks of Restorative Yoga
Join Kaitlyn Sandona for this blissful 4 Part Restorative Series with downloadable classes for you to keep!
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Taking time out to completely relax is something that so many of us rarely do, and something that is so desperately needed in current times. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities. Carving out time for relaxation and nourishment is such an important part of our well-being - physically mentally and emotionally.
During this beautiful workshop Kaitlyn will guide you through a range of restorative poses incorporating using household props, or you can purchase bolsters, blocks and blankets for delivery or at our studios.
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.
Taking time out to completely relax is something that so many of us rarely do, and something that is so desperately needed in current times. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities. Carving out time for relaxation and nourishment is such an important part of our well-being - physically mentally and emotionally.
During this beautiful workshop Kaitlyn will guide you through a range of restorative poses incorporating using household props, or you can purchase bolsters, blocks and blankets for delivery or at our studios.