Destress Your December
A self-care workshop to navigate the holiday hustle

with Kayla Duckham

Holland Park Studio
Sunday November 26th
1:30pm - 3:30pm

$39 per person | $19 for direct debit members

Optional items to bring along: Eye pillow, cushion, extra blanket, socks​

Embracing joy and mindfulness amidst the hustle.

The festive season, though joyous, often brings its own set of stressors: the rush to meet end-of-year targets, organising catch-ups, shopping sprees, and the pressure of crafting a "perfect" holiday. Amidst this whirlwind, it's crucial to remember to prioritise our inner peace and mental well-being. Enter our "De-stress Your December" workshop, expertly crafted and led by Kayla, our esteemed instructor with a specialised background in mental health-aware and trauma-sensitive yoga.

Having fully booked her past workshops due to her profound understanding and approach, Kayla is back to guide you through a sanctuary where you can momentarily leave behind the December rush. Delve into time-tested yoga and mindfulness techniques, each meticulously tailored to address the unique challenges of this bustling month.

Skills for life, beyond the mat.

Under Kayla's expert guidance, journey through a sequence of restorative yoga asanas, invigorating pranayama exercises, and grounding meditation practices. Beyond their immediate effects, these teachings serve as invaluable tools to remain centred and tranquil amidst the chaos of December.

Our "De-stress Your December" workshop doesn't just aim to provide a brief respite; it offers sustainable skills to usher serenity throughout the festive season and beyond. Gift yourself the treasures of peace and clarity, ensuring you're wholly present for December's cherished moments.

Welcoming individuals of all expertise levels, from complete beginners to seasoned yogis. Embrace the season of joy, under Kayla's nurturing guidance.

For reservations or inquiries, reach us at info@stretchyoga.com.au or call 07 3210 6886.

Please ensure to check our workshop/event cancellation policy: no refunds, transfers, or credits are available for any change of your circumstance.

About Kayla 

​Kayla's yoga journey began as a way to manage chronic pain, fatigue, and mental health. She found a nurturing and empowering practice, with powerful lessons and practical tools to use in times of heightened anxiety, stress and overwhelm. She will share the tools she uses to care for her mental health for you to take off the mat and use whenever you need them, too.
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​Kayla has a training background in Mental Health Aware and trauma sensitive yoga. One of her focuses in teaching is to create a space where students feel nurtured and empowered in the practice and within themselves, both on and off the mat. ​