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HOLLAND PARK YOGA & PILATES CLASSES
Classes are currently being run at CB Mott Park Holland Park.
Please meet near the sign next to the carpark on Abbotsleigh St
Just $15 per class or use your class pass or existing unlimited pass.
Maximum 9 students per class.
At Stretch we truly believe that we all need movement, breathing and connection more than ever before in our lifetimes right now! With government restrictions lifting from Saturday May 16th we are now able to run beautiful park based classes with social distancing at gorgeous nearby locations.
In the case of wet weather we'll cancel off classes and email all booked students at least 1 hour before.
Bookings via the MindBody app, timetable below, or over the phone by calling 07 3061 5050. All classes must be paid in advance, with a strict 2 hour cancellation policy due to limited numbers.
We look forward to getting into the fresh air with you all soon!
We do not offer mat hire for safety, please bring a mat and towel to class with you, and any props you would like to use.
Please meet near the sign next to the carpark on Abbotsleigh St
Just $15 per class or use your class pass or existing unlimited pass.
Maximum 9 students per class.
At Stretch we truly believe that we all need movement, breathing and connection more than ever before in our lifetimes right now! With government restrictions lifting from Saturday May 16th we are now able to run beautiful park based classes with social distancing at gorgeous nearby locations.
In the case of wet weather we'll cancel off classes and email all booked students at least 1 hour before.
Bookings via the MindBody app, timetable below, or over the phone by calling 07 3061 5050. All classes must be paid in advance, with a strict 2 hour cancellation policy due to limited numbers.
We look forward to getting into the fresh air with you all soon!
We do not offer mat hire for safety, please bring a mat and towel to class with you, and any props you would like to use.
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DEEP STRETCH
(YIN / RESTORATIVE - ALL LEVELS) If you suffer from a chronic case of ‘monkey mind chatter’ (a brain that just.will.not.be.QUIET!) this one can be a challenge – which means you definitely need it! Slow deep stretches promoting deep flexibility and a strong focus on breathing will leave you feeling like you’ve had a massage and a nap! Find out more about the benefits of Yin Yoga / Restorative Yoga. |
GENTLE STRETCH
(HATHA - ALL LEVELS) Over 50? Pregnant? Recovering from an injury? Just looking for something really chilled out? This one is for you! A step up from Deep Stretch, and a step down from Simple Stretch. Think mobility, gentle stretches and plenty of time to restore and look inwards, Find out more about our Gentle Stretch classes |
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SIMPLE STRETCH
(HATHA - ALL LEVELS) This is a great well rounded class to suit everyone. A little bit of everything – stretching, strengthening, balancing, breathing and meditating. A great class for beginners and intermediates alike for days when you want something a little more chilled out. Find out more about the benefits of Hatha Yoga. |
FLOW'N'DEEP
(VINYASA & YIN / VINYIN - ALL LEVELS) A bit of yang and then a bit of yin, a bit of flow and then a bit of deep. This class is the perfect combo of movement and stillness - flowing through the first 30 minutes and then sinking into restorative bliss at the end. A fantastically well-rounded practice with the benefits of both styles. Find out more about the benefits of VinYin Yoga. |
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FLOWING STRETCH
(VINYASA - INTERMEDIATE) For those who like moving rather than sitting – we'll help you get your flow on! A little more coordination is required as we flow with our breath, but don’t worry, it doesn’t matter if you get the sequence wrong! A great class to help switch your thoughts off, build strength, balance and endurance and walk away feeling re-energised and refreshed! Find out more about the benefits of Vinyasa Yoga. |
PILATES
(MAT PILATES - ALL LEVELS) Improve strength, flexibility and co-ordination. These are the perfect classes for anyone really looking to improve their overall strength especially through the core. Find out more about our Pilates classes |
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MUMS & BUBS
(INFANTS BIRTH - CRAWLING AGE) A beautiful mix of postnatal exercises, yoga done with your baby and helping your baby discover movement. These classes are a gorgeous way to bond and provide you with some much needed 'you' time. Find out more about our Mums & Bubs classes |
"Great studio, atmosphere and yogis!!! And a timetable that offers so much variety. Thanks PJ and Team!!! Love this place!" - Jane Z.