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What is Hatha Yoga?

21/8/2014

4 Comments

 
Hatha yoga Brisbane
Learning about yoga is like learning a second language. Literally. Yoga is predominantly Sanskrit based which is an ancient language that is pretty much as different from English as it comes. With so many styles of yoga out there these days with all their wonderful sanskrit names, how do you tell which class is which and whether you’re going to enjoy the style that you turn up to?
Stretch Yoga practices predominantly Hatha Yoga – both in its traditional sense and with its more modern western interpretation. Looking at its original meaning hatha means ‘forceful’. Thankfully that doesn’t necessarily translate into its practice too much (no one is going to force you into a pretzel!), but instead is thought to be a reflection of its more forceful nature compared to other spiritual pursuits such as meditation and breathwork. Hatha is also translated to mean “sun” (ha) and “moon” (tha) which is believed to suggest its' aim to create balance in the body - between yin and yang,masculine and feminine, activity and rest, heat and cool.

In its more common western interpretation Hatha Yoga is often used to describe a practice which uses a combination of yoga poses (asana) practiced in conjunction with the control of breath (pranayama). It is the basis for all other yoga styles and variations, and is often seen as a simpler and slower moving style of yoga. Hatha poses work at increasing flexibility, strength, balance and focus. Alignment works on safety and the flow of energy and poses are held anywhere from a couple of breaths to a couple of minutes.

In recent times it sometimes feels like Hatha Yoga is the least sexy of the yoga styles. You aren’t going to drip sweat, lose weight or burn calories, the room is a normal temperature (not 5 billion degrees!) and dynamic words like ‘power’ and ‘flow’ don’t really apply. In fact, it’s a little bit like the Weet-Bix of the yoga world (all fibre and low-sugar without any enticing antioxidants or omega-3…), but we're a little dorky and love it anyways! Its yoga for normal people – people who can’t necessarily put their leg behind their head, don’t speak fluent sanskrit and sometimes need a few moments to catch up to what their teacher just said.

Hatha yoga is a staple style of yoga, and just like Weet-Bix, we’re sure it will stand the test of time. We currently run 5 Simple Stretch (Hatha) yoga classes per week, as well as 3 Stretch Foundations classes where you can learn the basics. Check out the Stretch Yoga Brisbane Timetable for more information, and feel free to ask us as many questions as you like about the class styles that we run!
4 Comments
yoga in Rishikesh link
22/7/2017 05:23:53 pm

Thanks for sharing great post. lovely information.

Reply
lisa link
24/3/2018 05:35:01 pm

thank you for sharing more information. it is very amazing post.

Reply
vedic yoga foundation link
18/5/2019 09:42:37 pm

thank you for sharing amazing post. I just love to read this informative post.

Reply
Sujata
19/8/2020 01:26:44 am

Thank You

Reply



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Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Stretch 8th Birthday Specials
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Beginners Meditation Workshop
    • Winter Solstice: 108 Sun Salutations
    • Yoga for Anxiety Workshop
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Full Moon Yoga Nidra
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads, Mums & Bubs)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY