Sure enough, 10 classes in and I was hooked. My neck stopped hurting. My back felt great! I could almost touch my toes. Yoga became a fast love, as I couldn’t believe the physical benefits I was feeling. Fast forward 3 years and I dove right into teacher training. A few years later, here I am. I feel more in love with it now than I ever had. It is growing into many different interests. We all go through phases, flux and flows of love. Lately I have really been admiring the yoga philosophy. There are so many lessons we can learn by studying the yoga practice a little deeper. Here are a few ways that yoga has shifted my mind and my habits:
Stretch Yoga Blog
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