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Healthy Caramel Slice

25/8/2014

0 Comments

 
Healthy Caramel Slice
We know it can be such a struggle to be healthy and satisfy your sweet tooth. Caramel slice is a notoriously naughty treat so I have got a much healthier version to satisfy your cravings.  It is perfect for the health conscious yogi’s that still love dessert, or need to get past the 3pm slump before an evening yoga class. 
Time: 20 minutes (allow setting time)
Serves: 8 – 10

Nutritional Information per serve

Energy 1480 kJ
Protein 6.5g
Fat 23.6 g (14.6 sat)
Carbohydrate 26.3 g
Sugars 11.3 g
Sodium 10mg

Ingredients

Base
  • ½ cup oats
  • ½ cup desiccated coconut
  • ½ wholemeal flour
  • 3 tbs of coconut oil or butter, melted

Filling
  • 1 cup dates, soaked
  • ½ cup water
  • ½ cup choice of any nut butter

Topping
  • ¼ cup of dark chocolate melted
  • OR to make this slice vegan use
  • 2 tbs of cacao
  • 2 tbs of coconut oil

Method

Combine oats, coconut and flour, adding oil or butter until mixture holds together when pressed. Press into a small slice tray lined with baking paper (this makes it easier to remove, cut and clean!) and place in fridge to set.

Place soaked dates and water in a small saucepan on a low heat cooking into dates break down and form a paste. Add nut butter and spread evenly onto the base. Set aside to cool.  

Spread melted chocolate onto the slice and place into the fridge to set.

Use a hot knife when cutting to avoid the chocolate cracking.
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  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Stretch 8th Birthday Specials
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Full Moon Yoga Nidra
    • Beginners Meditation Workshop
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads, Mums & Bubs)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY