
Time: 45 minutes
Serves: 10 patties
NUTRITIONAL VALUE – per serve
Energy 656kJ
Protein 7.2g
Fat, total 2.0g, 0.5 saturated
Carbohydrate 25.2g
Sugar 4.2 g
Sodium 237 mg
Ingredients
¼ cauliflower
4 kale leaves
2 carrots, mashed
1 sweet potato, mashed
handful of spinach
2 egg
1 cup of bread crumbs
Mixed nuts (chopped) and seeds
Method
1. Preheat oven at 180 degrees Celsius
2. Roast cauliflower and blitz in food processor with kale and spinach
3. Combine with the mashed carrots and sweet potato, add salt and pepper
4. Add 1 egg and bread crumbs
5. Shape into patties
6. Whisk egg in a bowl and place nuts and seeds in another bowl
7. Coat patties in egg wash and roll in seeds
8. Bake for 20 – 25 minutes - serve with salad or in a burger or just by themselves for a snack!
By Zoe Ball :)