Corporate yoga consists of classes usually timed before work, at lunchtime or after work – or for special events like conferences usually within the workplace (meaning oodles of time saved from heading to your closest yoga studio!). Classes range anywhere from 20 minutes to 2 hours, and can be completely customised to your workers and their needs.
No matter what the focus they usually have a few common threads:
Put simply, workplace yoga can not only make your employees healthier and happier, but it can increase employee retention, decrease sick leave, increase productivity and ultimately have a positive impact on your bottom line.
To find out more information about the corporate services that Stretch Yoga offers see our Brisbane Corporate Yoga Page.
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!