No matter what the focus they usually have a few common threads:
- They focus on deep breathing - fantastic for busting stress levels, improving concentration and enhancing energy levels
- They help to relieve tension common to the job – whether that’s from sitting at a desk all day, in a car or using a repetitive motion again and again
- They provide employees with much needed physical activity and stretching – suitable for every body type and ability level
Put simply, workplace yoga can not only make your employees healthier and happier, but it can increase employee retention, decrease sick leave, increase productivity and ultimately have a positive impact on your bottom line.
To find out more information about the corporate services that Stretch Yoga offers see our Brisbane Corporate Yoga Page.