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Could your workplace benefit from yoga?

5/11/2014

4 Comments

 
Picture
Have you heard about the growing corporate yoga trend? In countries like the US and Canada corporate yoga is a staple in many workplaces, and Australia isn’t far behind, with more and more organisations becoming aware of the numerous benefits that corporate yoga can offer.
Corporate yoga consists of classes usually timed before work, at lunchtime or after work – or for special events like conferences usually within the workplace (meaning oodles of time saved from heading to your closest yoga studio!). Classes range anywhere from 20 minutes to 2 hours, and can be completely customised to your workers and their needs.

No matter what the focus they usually have a few common threads:

  • They focus on deep breathing - fantastic for busting stress levels, improving concentration and enhancing energy levels
  • They help to relieve tension common to the job – whether that’s from sitting at a desk all day, in a car or using a repetitive motion again and again
  • They provide employees with much needed physical activity and stretching – suitable for every body type and ability level
As the way we work continues to change with roles becoming more and more sedentary, hours becoming longer and technology rendering employees constantly contactable, leading organisations are getting on board with the workplace yoga trend. Many Executives are beginning to realise that health and wellness need to be a priority in order to support their staff and organisational productivity. With absenteeism linked to stress riding steadily yoga is the perfect holistic wellness tool to bring into your workplace health policy.

Put simply, workplace yoga can not only make your employees healthier and happier, but it can increase employee retention, decrease sick leave, increase productivity and ultimately have a positive impact on your bottom line.

To find out more information about the corporate services that Stretch Yoga offers see our Brisbane Corporate Yoga Page.

4 Comments
Female for Life link
16/1/2015 05:33:25 am

Anything to increase the health of everyday workers is a good thing, they would just need to packs some yoga clothes and they would be ready to go

Reply
amanda berry link
20/9/2017 05:48:29 pm

Thank you for sharing such a nice post.

Reply
Hetal link
17/9/2018 04:06:04 pm

Thanks a lot bud...,

You've clearly pointed out important things which I really appreciate it...
I'm also sharing this article to my every colleagues and friends...
Again, a big thumbs up for your great work....
I have question : How long can we do yoga?

Reply
alice shah link
21/3/2020 03:42:25 pm

employees must do yoga regularly. yoga keeps you body fit and makes you mentally strong. Employees who worked-out performed better in these three areas-mental state, time management, and overall output.

thanks for sharing this information it will be beneficial who want to do yoga at workplace.

Reply



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  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Stretch 8th Birthday Specials
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Beginners Meditation Workshop
    • Winter Solstice: 108 Sun Salutations
    • Yoga for Anxiety Workshop
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Full Moon Yoga Nidra
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads, Mums & Bubs)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY