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Coconut Banana Pancakes

8/9/2014

1 Comment

 
Coconut Banana Pancakes
Nothing beats a lazy relaxing weekend. A sleep in, a late breakfast, some light reading and an afternoon Stretch. Weekend mornings deserve pancakes and these beauts are refined sugar free and super easy.

This is a simple one-bowl recipe but I’m also going to share a little cooking tip - you are some very lucky Stretchers to be let in on this pancake secret. If you love ‘fluffy’ pancakes, the trick is to separate your eggs before adding the yolks to the mixture.  Whisk the egg whites until they form peaks and gently fold them back into the mixture before cooking.
Nutritional Information – per serve
Energy 2620kJ

Time: 15-20 minutes

Serves: 4

Ingredients
  • 1 400ml can of coconut cream
  • ¾ cup oats
  • ¾ cup whole meal flour
  • 2 eggs
  • 2 bananas, sliced
  • 1 tsp vanilla essence
  • 1 tbsp honey

Method

Reserve a ¼ cup of the coconut cream and pour the remaining into a bowl. Add the remaining ingredients and whisk, breaking up the banana, until thick.

Spray a non-stick fry pan with oil and on a medium heat cook ½ cups of batter for 2 minutes on each side or until golden.

Repeat until remaining mixture is used.

Serve the pancakes with a drizzle of remaining coconut cream, honey and add your favourite toppings. We love extra banana, strawberries, shredded coconut and mixed nuts.

Enjoy!
1 Comment
Alem1962 link
20/1/2022 01:50:34 am

Thank You for Sharing this informative article! It is very useful to everyone Stay healthy and keep safe!

Reply



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Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

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  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Stretch 8th Birthday Specials
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Beginners Meditation Workshop
    • Winter Solstice: 108 Sun Salutations
    • Yoga for Anxiety Workshop
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Full Moon Yoga Nidra
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads, Mums & Bubs)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY