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The yoga teacher dictionary: what do their cues really mean

9/11/2014

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Picture
I was recently in a yoga class where the teacher told me to ‘sparkle through my toes’ (which I assume meant to spread them, though I could be wrong…) and it got me thinking about some of the common cues that yoga teachers use that sometimes don’t make a lot of sense. If you’re like me and at times could use a translator in a yoga class, then hopefully this list might be a useful read! Here are some of my personal favourites (and I may be guilty of using a couple of them myself):

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Rebuttals to the 6 Most Common Excuses Not to Try Yoga

7/8/2014

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Funny Yoga Sign
As a long time yoga student turned yoga teacher I have been trying to get everyone I know to try yoga for years, and honestly think the world would be better if everyone did yoga. I mean EVERYONE. Every man, woman and child should be practicing some form of yoga daily. But hey, I would settle for a few of my friends trying it just once before they dismissed it. And I would love for my friend who tried a hot power vinyasa class and decided it was some form of torture to maybe give another style a chance!

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3 Good Reasons to Blow Off Yoga and Drink Wine Instead

10/7/2014

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Picture
I know just the title of this alone has probably made some yogis completely furious. Particularly those who believe that alcohol is not congruent with a path of seeking spiritual enlightenment. Thankfully, neither is judgement of others — and for some of us, that means that the occasional glass (or 7) of wine/beer/vodka etc. is just part-and-parcel of keeping us sane.

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Things No-One Tells Us About Trying Yoga For the First Time

8/6/2014

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Elephant Journal
So you’re interested in giving yoga a try. You’ve seen all the pictures of bendy girls on the internet, you’ve heard that Jennifer Anniston and Hugh Jackman swear by it, you know it’s great for staying in shape, improving your athletic performance and rehabilitating from injuries, so what’s not to love? If you’re thinking of taking the big brave plunge (it takes guts!) here’s our top 5 things that no one tells you that might be handy to keep in the front of your mind:

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Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
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 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Studio Timetables & Pricing
    • Holland Park Timetable
    • CBD Timetable
    • Pricing >
      • Products
      • 2021 New Year Specials!
      • Student & Concession Passes
      • Gift Vouchers
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
      • Livestream Manifesting 2021 with the Moon Workshop
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • COURSES & EVENTS
    • Community Yoga Classes - $6 each!
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Gin & Yang (Yoga & Gin) Event
    • Valentine's Day Partner Yoga Workshop
    • Full Moon Yoga Nidra
    • Manifesting 2021 with the Moon Workshop
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training