by Zoe Barclay
Breathe deep and with intention.
I’ve been breathing my entire life. It was literally the first thing I did – you might say it came naturally. So you can imagine my surprise when I started practicing yoga to find that there is so much more to breathing than what I’ve done all day (and night) long my entire life…
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!