Ahh the age-old question that has plagued yogis for centuries (or maybe just the last few years…). Is sleeping in savasana (pronounced sha-VAH-suh-nuh) a small yogic faux pas, or a serious breach of the limbs? Will your teacher kick you out? Are you doing it all wrong? Or are you simply making the most of a well presented opportunity?
When it comes to meditation I’m definitely not an expert. I haven’t reached any kind of enlightened status, many days I can think of around 100 things I would rather do and sometimes my mind is such a jungle I can’t decide whether to laugh at it or cry (or down a bottle of vodka).
Just like you I know that meditation is fantastic for your health. I know that it leads to less stress, anxiety and depression, increased concentration, memory and focus and overall feelings of happiness, calm and wellbeing. In short, it’s something that both you and I know we should be doing every day. So why is it that we resist?
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