I think we can all agree that the world is a pretty different place from when we grew up. Everything seems to be moving so much faster, and in between all the normal stresses of being a child or adolescent these days there’s the pressure of the internet, social media, unrealistic advertising and kids being forced to grow up much too fast!
It’s no surprise that rates of anxiety and depression amongst children is growing, and parents are looking more and more towards natural methods of helping their children to be healthier and happier. Kids and teens yoga is one of the greatest investments you can make in your child’s health – it caters to children from as young as 5 years old and is perfect for children with special developmental needs, injuries and limitations and can be practiced by kids of any fitness level with any body type.
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!