Stretch Yoga Brisbane
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Mums & Bubs (Birth - crawling)
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Studio Timetables
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Pricing
    • Products
    • Student & Concession Passes
    • Gift Vouchers
  • COURSES & EVENTS
    • Vinyasa Foundations Workshop
    • Restorative Yoga Workshop
    • The Subtle Art of Backbends
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Full Moon Yoga Nidra
    • Handstands Balance Skills & Drills Workshop
    • Chakra Yoga Workshop
    • Hip Opening Workshop
    • Puppy Yoga - Dare Rescue
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access

Desk Yoga

14/2/2015

0 Comments

 
Picture
We’ve all been there. You remembered to pack your yoga clothes (finally!). You even brought your yoga mat. You’ve waiting for the clock to hit ‘yoga time’ and a few minutes before – disaster strikes! The phone rings, your boss calls an emergency meeting or an email comes into your inbox with some kind of crazy crisis. Yoga plans are thrown out the window and your stress levels increase rather than the soothing decrease you were looking for. You’re stuck at your desk but in desperate need of yoga – if only there was yoga you could do at your desk! (There is - read below!) ;)

Read More
0 Comments

The 2 minute guide to busting stress with yoga

17/11/2014

0 Comments

 
Picture
Unfortunately for us, living in the 21st century seems to be tantamount to with living with a constant level of stress. While a little bit of stress can be a good thing (it’s what motivates us to get things done), a lot of stress is definitely a bad thing. High levels of stress can mess with our hormones, create pain and tension in the body, affect us emotionally and create issues in our relationships. In the long term left unchecked chronic stress can result in a whole range of health issues ranging from mental health issues to heart disease, so we know it’s something we simply can’t ignore!

Read More
0 Comments

    Archives

    July 2020
    May 2020
    November 2019
    October 2018
    August 2018
    July 2018
    June 2018
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    November 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    Stretch Yoga Blog

    Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!

    Categories

    All
    Corporate Yoga
    Home Yoga
    Kids Yoga
    Meditation
    Pregnancy Yoga
    Prenatal Yoga
    Recipes
    Spirituality
    Yoga Benefits
    Yoga For Beginners
    Yoga For Stress Management
    Yoga Humour
    Yoga Music
    Yoga Philosophy

    RSS Feed

Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

    Contact Us

Send
Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill