Stretch Yoga Blog

Desk Yoga

14/2/2015

We’ve all been there. You remembered to pack your yoga clothes (finally!). You even brought your yoga mat. You’ve waiting for the clock to hit ‘yoga time’ and a few minutes before – disaster strikes! The phone rings, your boss calls an emergency meeting or an email comes into your inbox with some kind of crazy crisis. Yoga plans are thrown out the window and your stress levels increase rather than the soothing decrease you were looking for. You’re stuck at your desk but in desperate need of yoga – if only there was yoga you could do at your desk! (There is - read below!) ;)

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The 2 minute guide to busting stress with yoga

17/11/2014

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Unfortunately for us, living in the 21st century seems to be tantamount to with living with a constant level of stress. While a little bit of stress can be a good thing (it’s what motivates us to get things done), a lot of stress is definitely a bad thing. High levels of stress can mess with our hormones, create pain and tension in the body, affect us emotionally and create issues in our relationships. In the long term left unchecked chronic stress can result in a whole range of health issues ranging from mental health issues to heart disease, so we know it’s something we simply can’t ignore!

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Desk Yoga

The 2 minute guide to busting stress with yoga

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