by PJ Wells
Stretch Yoga opened its doors on May 5th 2014. Today, the night before our 3rd birthday, I’m feeling reflective. I wanted to write a little post about our last 3 years, and most importantly what I’ve learned (in some amazingly happy and also incredibly hard lessons). There are some things I do pretty badly, some thing I'm sort-of ok at, and a few things I'm totally nailing. Those things, the things I've mastered, are the reason our doors are still open, and I hope if you're reading this that they resonate with you in some way too!
Want to get the most out of your time on the mat? New to yoga and not entirely sure where to start? We decided to share our 6 secret yoga success tips!
(You may already know some, so maybe not so secret, but everyone needs a little reminder, right?)
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!