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Berry & Pistachio Quinoa Porridge

16/6/2014

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Berry and Pistachio Quinoa Porridge
Serves 2

Time 7 minutes
Quinoa flakes are a great alternative to traditional oats -they are gluten free and suitable for those with coeliac disease. Quinoa is known as the “mother of all grains” and is high in protein, magnesium and manganese. Paired with berries, almond milk and nuts, this is the perfect start to any winters morning and a great pre-or-post yoga meal!
Nutritional Information per Serve
Energy: 1,695kJ / 405 cal
Fat: 14.2g (2.3g sat)
Carbohydrates: 56.7g
Protein: 12g

Ingredients:
3/4 cup Quinoa Flakes
2 cups almond milk
150g fresh or frozen mixed berries
Small handful of pistachios

Method:
Add the quinoa flakes to just boiling almond milk (you can use other types of milk, apple juice or water instead). Reduce heat to low and simmer stirring occasionally for 5 or so minutes until thickened. Serve with berries and roughly chopped pistachios. Enjoy warm!
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  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • 2021 New Year Specials!
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Restorative Yoga Workshop
    • Community Yoga Classes - $6 each!
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Back, Neck & Shoulder Release Workshop
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Gin & Yang (Yoga & Gin) Event
    • Valentine's Day Partner Yoga Workshop
    • Full Moon Yoga Nidra
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training