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What’s the difference between yoga and Pilates?

19/12/2016

Before I started practicing yoga regularly at a studio I may have dabbled in the occasional mat Pilates and ‘yoga’ class at my local gym. To be honest I had no idea what I was doing 95% of the time and I felt they were both interchangeable with an occasional spin class!

While that was over a decade ago now, I still remember the days when I couldn’t have told you what made Pilates any different from yoga. It’s a question that I am still asked on a regular basis today by those who know they want to start SOMETHING that stretches their body and strengthens their core (or maybe just helps them to chill out!). With many studios, gyms and fitness centres offering both it’s easy to get confused! So, here’s our Stretch-style simple guide to the differences between the practices:

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Your Conscious Christmas Gift Guide at Stretch!

7/12/2016

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In case you've been hiding under a bush and have missed the tinsel, fairy lights and candy canes slowly invading, it's safe to say that it's officially 'Christmas-time'! The sound of Christmas Carols blaring in shopping centres is enough to fill many of us with dread, and each year we're bombarded with news reports letting us know how many billions of dollars Australian's spend at this time of year (with a huge percentage being unwanted, re-gifted or simply going to waste).

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Stretch Yoga Brisbane City & Stretch Yoga Holland Park
Turrbul and Jagera Country
Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
07 3210 6886

Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill

What’s the difference between yoga and Pilates?

Your Conscious Christmas Gift Guide at Stretch!

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