Before I started practicing yoga regularly at a studio I may have dabbled in the occasional mat Pilates and ‘yoga’ class at my local gym. To be honest I had no idea what I was doing 95% of the time and I felt they were both interchangeable with an occasional spin class!
While that was over a decade ago now, I still remember the days when I couldn’t have told you what made Pilates any different from yoga. It’s a question that I am still asked on a regular basis today by those who know they want to start SOMETHING that stretches their body and strengthens their core (or maybe just helps them to chill out!). With many studios, gyms and fitness centres offering both it’s easy to get confused! So, here’s our Stretch-style simple guide to the differences between the practices:
Stretch Yoga Blog
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