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What to do if you find yourself in a yoga class you hate!

28/9/2014

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Picture
There comes a time in every yogis life (usually more than once) when they find themselves in a yoga class that they really aren’t enjoying. You might find yourself hating the teacher, hating the person next to you and hating yoga in general. So what do you do? Do you stick it out quietly and never come back again, or do you pack up and walk out? Here is out guide to yogi etiquette in those not-so-enjoyable classes:

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Why do yoga teachers contradict each other?

14/9/2014

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Beach Hanumanasa (Splits)
If you’ve been practicing for a little while, you may have started to find yoga teachers contradicting each other. One teacher tells you to look up to the ceiling and one tells you to look straight. One tells you to place your feet parallel, and one advises the back should be on an angle. So who do you listen to? Which teacher is right, and which is wrong, and is it rude to do a pose differently to how they suggest?

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Why Yoga Isn't Just for Girls

13/9/2014

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Reverse Warrior Man Beach
Like most interesting activities of times past, yoga was developed by men, for men and practiced only by men (how rude!). It is believed that the start of women participating in this ancient practice wasn’t until the late 1800’s, and even then didn’t start to gain popularity until the 1970’s, so how, in such a short period of time, have women seemingly taken over?

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Coconut Banana Pancakes

8/9/2014

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Coconut Banana Pancakes
Nothing beats a lazy relaxing weekend. A sleep in, a late breakfast, some light reading and an afternoon Stretch. Weekend mornings deserve pancakes and these beauts are refined sugar free and super easy.

This is a simple one-bowl recipe but I’m also going to share a little cooking tip - you are some very lucky Stretchers to be let in on this pancake secret. If you love ‘fluffy’ pancakes, the trick is to separate your eggs before adding the yolks to the mixture.  Whisk the egg whites until they form peaks and gently fold them back into the mixture before cooking.

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Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Introduction to Mantra Workshop
    • Gin & Yang (Yoga & Gin) Event
    • 6 Week Pranayama Series
    • Full Moon Yoga Nidra
    • Advanced Vinyasa Series with Leanne
    • Reset Ritual for Anxiety Workshop
    • Mothers Day Restorative Workshop
    • Back, Neck & Shoulder Release Workshop
    • Seeing within: Candlelight Meditation & Blindfold Yoga Workshop
    • Active Birth Workshop
    • Midi & Me Yoga & Sensory (For bubs 6 months +)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training