Having danced for over 18 years Kristy initially turned to yoga as exercise for injury rehabilitation but quickly discovered it was so much more than just the postures. Intrigued she travelled to India to gain an entire modern yogic understanding and completed her yoga teacher training with Dr. Gaurav Malik at the Ashtak Yoga School in Goa. Kristy is a Hatha based teacher with a strong focus on alignment and breath. Her classes are light-hearted, fun and never too serious. Kristy is also an advocate for more conscious living and enjoys sharing more eco, greener and sustainable choices.
Our manager Leanne interviewed her recently and this is what we found out...
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!