Stretch Yoga Blog

Healthy Caramel Slice

25/8/2014

We know it can be such a struggle to be healthy and satisfy your sweet tooth. Caramel slice is a notoriously naughty treat so I have got a much healthier version to satisfy your cravings. It is perfect for the health conscious yogi’s that still love dessert, or need to get past the 3pm slump before an evening yoga class.

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What is Hatha Yoga?

21/8/2014

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Learning about yoga is like learning a second language. Literally. Yoga is predominantly Sanskrit based which is an ancient language that is pretty much as different from English as it comes. With so many styles of yoga out there these days with all their wonderful sanskrit names, how do you tell which class is which and whether you’re going to enjoy the style that you turn up to?

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Rebuttals to the 6 Most Common Excuses Not to Try Yoga

7/8/2014

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As a long time yoga student turned yoga teacher I have been trying to get everyone I know to try yoga for years, and honestly think the world would be better if everyone did yoga. I mean EVERYONE. Every man, woman and child should be practicing some form of yoga daily. But hey, I would settle for a few of my friends trying it just once before they dismissed it. And I would love for my friend who tried a hot power vinyasa class and decided it was some form of torture to maybe give another style a chance!

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The Benefits of Prenatal Yoga

4/8/2014

The news of finding out that you’re expecting is often one filled with joy and excitement - however with all the emotions that come with bringing a new life into the world and the dramatic hormonal and physical changes associated with pregnancy there’s a lot of ‘not-so-pleasant’ involved.

In recent years, thousands of women worldwide have been looking to prenatal yoga as a way to combat anxiety, release pain and discomfort and prepare the body for birth. However, if you’ve never tried yoga before (or never tried prenatal yoga specifically) you may be curious as to what the benefits to expecting mothers actually are. Whilst we can’t promise that prental yoga will give you a pain-free birth (sorry!), prenatal yoga can definitely provide numerous benefits by focusing on the following areas:

Healthy Caramel Slice

What is Hatha Yoga?

Rebuttals to the 6 Most Common Excuses Not to Try Yoga

The Benefits of Prenatal Yoga

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