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Getting to Know Natasha Boyd

9/7/2020

Natasha (or Tash) is one of our Stretch Academy graduates, completing her 350hr Teacher Training with us back in early 2019. Since then, she's also completed her mat Pilates training, and combined with her Personal Training qualifications is truly a wellness all-rounder! She loves teaching mums and bubs and prenatal (thanks to all of her experience with her beautiful son Noah), and brings a sweet and calming energy to every class she takes. We sat down with her recently to ask about what yoga means to her.

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Asana Focus: Camel Pose

8/7/2020

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(oosh-TRAHS-anna)
ustra = camel

Camel pose is one of those poses that can either feel really good or really… not. But done right, the pose should feel strong but never painful. We’re here to run you through a few things you can think of as you come into the pose to make sure you’re not walking around for the next few days with that notorious Post-Camel-Back-Twinge.

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Stretch Yoga Brisbane City & Stretch Yoga Holland Park
Turrbul and Jagera Country
Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
07 3061 5050

Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill

Getting to Know Natasha Boyd

Asana Focus: Camel Pose

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