Stretch Yoga Blog

Burned out? Perhaps restorative yoga is worth a shot...

26/7/2016

You know the feeling – when you’re not unwell, just a little off. Maybe you’ve been working too many hours, pushing yourself a little too hard, maybe even dealing with some stuff in your personal life. It happens. In life we ebb and flow and sometimes we burn out. The logical solution is a holiday, but sometimes we don’t have the time, the money, the required full time nanny for the children….

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20 Reasons Why You Need Yoga (in your life… effectively immediately!)

10/7/2016

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1. It’s a great workout. We know it definitely isn’t the POINT of yoga, but you can’t argue that it isn’t a great reason! You can get your sweat on with some vinyasa or that deep stretch with some yin. No matter which yoga class you choose, an asana practice is always going to move your body in a way that feels good, and you can always adapt the practice to your own speed and level of comfort. Sweat, strength, tone = the perfect workout we say (not biased at all).

(Click below for another 19!).

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10 Everyday Uses for Bolsters

6/7/2016

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We all know that bolsters are amazing in yoga class! They give a blissful heart opener in reclining butterfly (supta baddha konasana), are super nice to hug in child’s pose (balasana) and feel simply divine underneath the knees in relaxation time (savasana). If you’ve been thinking of taking one of these bad boys home, but are hesitating because you might not use it as much as you’d like, we’ve come up with 10 ways to use them everyday (and totally get your money’s worth!).

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Burned out? Perhaps restorative yoga is worth a shot...

20 Reasons Why You Need Yoga (in your life… effectively immediately!)

10 Everyday Uses for Bolsters

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