Our sweet little Canadian Leanne has a passion for all things health. She graduated from the Canadian School of Natural Nutrition in 2011, Strala Yoga Teacher training in 2014 and Karma Teachers for Vinyasa Yoga in 2015.  She is also a registered Traditional Chinese Medicine Practitioner and Acupuncturist with NRCHI to boot - this is one fit, healthy smart lady!

Her yoga teachings are innovative, always encouraging, and tend to include fun explorations of poses. Her classes work up a sweat and greatly aide in confidence building and strength. We sat down with her recently to ask about her yoga journey and what advice she has for new yogis. Read on!

Utthita Trikonasana (Extended Triangle Pose)(oo-TEE-tah tree-koh-NAH-suh-nuh)
utthita = extended 
trikona = three angle or triangle

Love it or hate it, this notoriously tricky pose is here to stay! Whether you prefer to think of yourself as a triangle, a star, or a piece of toast in a toaster while you’re doing this one, here’s our top alignment tips to help you nail it every time!