Another day, another study showing the amazing health benefits of yoga. A team of neuroscientists at UCLA have put yoga to the test looking at the effect of a 12 week yoga course on a group of 25 participants aged over 55. They found that the course helped to minimise the emotional and cognitive problems that often precede both Alzeimer’s disease and other related forms of dementia. The findings were simply amazing – yoga has now become the new gold standard for managing mild cognitive impairment showing stronger results than the memory enhancement exercises which have previously been recommended.
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!