When it comes to meditation I’m definitely not an expert. I haven’t reached any kind of enlightened status, many days I can think of around 100 things I would rather do and sometimes my mind is such a jungle I can’t decide whether to laugh at it or cry (or down a bottle of vodka).
Just like you I know that meditation is fantastic for your health. I know that it leads to less stress, anxiety and depression, increased concentration, memory and focus and overall feelings of happiness, calm and wellbeing. In short, it’s something that both you and I know we should be doing every day. So why is it that we resist?
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!