As we move into cooler months it’s natural that how we want to keep healthy will change. It becomes just that little bit harder to get up in the early morning, our outfits change (hello adorable long sleeved tops and jumpers), we switch from salads to soups and inside can often be preferable to outside.
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!