Author & Picture: Lexi Crouch
In current times, it is hard to miss the memo about the wonderful benefits yoga provides for the – physically, mentally and emotionally. Numerous studies have found that yoga is beneficial for treating a number of conditions - diabetes, injuries, stress and of course pregnancy (and post-partum) is no exception.
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!