Functional Yoga

This week at Stretch we were graced with an incredible yin yoga teacher running a 50 hr training. Jo Phee is a senior assistant to Paul Grilley and Sarah Powers – the founders of yin yoga, and an amazing teacher and even more amazing trainer in her own right.

Among the vast amounts of knowledge that she imparted on us included her argument for switching from alignment yoga to functional yoga – something that we wholeheartedly agreed with and you’ll definitely be seeing a whole bunch more of at Stretch!

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