As a yoga teacher I’ve been asked lots of shades of this question. Will yoga make my thighs thinner, my ass rounder, my stomach flatter or my arms more toned? Will yoga help me lose weight or detox from Christmas? I get asked far more about how yoga can change the way you look than I ever get asked about how yoga can change the way you feel. For a practice that at its core is spiritual in nature, some days it really feels like yoga has lost its way...
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!