2. It gets you in touch with your body. Yoga is designed to move your body in order to increase its strength and flexibility. It encourages mindfulness and listening to your body as you move – making sure that each pose is working on specific areas. Practicing yoga on a regular basis will help you to be more in tune with your body – knowing exactly what feels good (and exactly what doesn’t!). Yoga is the quality time your body deserves.
3. It can improve your sleep, these studies reveal. Who doesn’t want a good night sleep? You if you read this and still don’t give regular yoga a try ;)
4. It’s an excuse to buy some new workout gear. And possibly the start of your new found addiction to yoga pants. If you look good you yoga good right? ;)
5. Get flexible. Duh.
6. Relieves stress. The perfect antidote to this crazy fast paced world we live in? Thanks for backing it up science.
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!