With the launch of the Stretch Yoga Teacher Training Course in 2018 we wanted to help you figure out whether our course is the right fit for you! We understand that it’s a big decision and with all of the options available out there the choice can feel a little overwhelming! Do you study in Australia or overseas? 200hrs or 350hrs? Which one is the best value for money? There are so many factors to take into consideration that it can be overwhelming even knowing where to start! So without further ado – here are our top 5 questions to ask a yoga school (including Stretch!) before taking the plunge:
by Leanne Gerich
Want to get the most out of your time on the mat? New to yoga and not entirely sure where to start? We decided to share our 6 secret yoga success tips!
(You may already know some, so maybe not so secret, but everyone needs a little reminder, right?)
Before I started practicing yoga regularly at a studio I may have dabbled in the occasional mat Pilates and ‘yoga’ class at my local gym. To be honest I had no idea what I was doing 95% of the time and I felt they were both interchangeable with an occasional spin class!
While that was over a decade ago now, I still remember the days when I couldn’t have told you what made Pilates any different from yoga. It’s a question that I am still asked on a regular basis today by those who know they want to start SOMETHING that stretches their body and strengthens their core (or maybe just helps them to chill out!). With many studios, gyms and fitness centres offering both it’s easy to get confused! So, here’s our Stretch-style simple guide to the differences between the practices:
Stretch Yoga Blog
Just like you we are constantly learning about yoga, health and wellness. We love sharing our knowledge, musings and favourite healthy recipes - let us know what you think!